I am an Integrative Psychotherapist (UKCP Registered) and Psychodynamic Counsellor (BACP Registered), offering short-term, medium-term and long-term individual counselling and psychotherapy for adults at my private practice in Winchmore Hill, N21 and online. I work with a wide range of issues, providing a safe, confidential, and non-judgmental space to explore your thoughts, feelings and experiences.

​

Areas I Can Support You With

​Life can be challenging, and at times, we all need support. People often come to therapy seeking help with issues such as those listed below. This is not an exhaustive list, but it gives a sense of the areas I commonly work with.

​

• Depression and low mood

• Anxiety & panic attacks

• Loss & bereavement

• Pregnancy loss/infertility

• Birth trauma & perinatal difficulties

• Abuse (physical, emotional, sexual)

• Trauma, PTSD and C-PTSD 

• Relationship and interpersonal difficulties

• Addictions

• Low Self-Esteem or lack of motivation

• Identity and life transitions

• Work-related issues and stress

​

I have a particular interest and specialist expertise in perinatal mental health, supporting people through infertility, pregnancy loss, birth trauma, and adjustment to parenthood.

​
For perinatal support, please click here

​

​Why Therapy Can Help

Everyone goes through difficulties at some point in their lives, and many people benefit from the support of a therapist. Some people face stressful situations that they want to discuss in a safe and supportive environment, such as work-related pressures, bereavement, or past events that are still causing pain and suffering. Others may wish to change aspects of themselves they are not happy with, improve relationships, seek meaning in their lives, or explore personal growth and self-development. Some may not be sure what is wrong and want help understanding what is troubling them.

​

Therapy can be immensely rewarding, offering a space to increase self-awareness, reflect on patterns, and develop coping strategies. In a confidential, non-judgmental, and caring environment, we can explore your thoughts, feelings and relational patterns together. Through this process, you can gain insight, build resilience, and find a way forward that allows you to lead a more satisfying and fulfilling life. 

  

Qualifications & Professional Memberships

​Qualifications 

• Doctorate in Counselling Psychology and Psychotherapy by Professional Studies - Metanoia Institute/Middlesex University 

• Postgraduate Clinical Diploma in Integrative Psychotherapy - Metanoia Institute (UKCP)

• Certificate of Proficiency in Counselling (BACP)

• Certificate in Clinical Assessment and Evaluation - Metanoia Institute

• Counselling Skills - City, University of London

• Child Development and Early Childhood Education (MSc) - The Institute of Education, University of London

• Psychology (BSc Hons) - University of Hertfordshire

​​

Professional Memberships​

• United Kingdom Council for Psychotherapy (UKCP) - Registered Member

• British Association for Counselling and Psychotherapy (BACP) - Registered Member

• The British Psychological Society (BPS) - Graduate Member

• BPS Division of Counselling Psychology (DCop) - In training Member

• ICO Information Commissioner's Office

• Metanoia Institute

 

I adhere to the BACP, BPS, UKCP, ICO, and The Metanoia Institute code of ethics to ensure safe working. As part of my continuous professional development, I regularly attend supervision, seminars, workshops, and conferences, integrating the latest research and therapeutic models into my practice.

​

To know how I work, please click here

​

​