An Integrative Approach to Therapy

I practice integrative counselling and psychotherapy, combining several psychological theories and techniques into a cohesive and relational way of working tailored to each client. This means your therapy is personalised to your unique experiences, goals and needs, because 'one size does not fit all'.

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A Collaborative Process

I work collaboratively with clients, as you are the true expert in your own life. My role is to guide exploration, support self-understanding, and help you recognise your inner strengths, so that you can manage challenges more effectively. In my view, the therapeutic relationship is central to change. Thus, I pay close attention to the relational dynamics in sessions and regularly offer and invite feedback to ensure therapy stays effective, relevant, and supportive for you.  

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The Initial Consultation

It is completely normal to feel nervous about starting therapy. An initial consultation gives us a chance to get to know one another, discuss your goals, and answer any questions you may have about therapy.

 

If we decide to work together, we will:

• Create a flexible treatment plan tailored to your needs

• Agree on session times, days and frequency

• Schedule regular reviews and collaboratively decide on the length of therapy

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This approach ensures therapy is safe, supportive, and personalised, helping you move forward and feel more in control of your life.

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